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Headspace Guide to Meditation

Headspace Guide to Meditation

The series shows how reflection can assist in your daily life. From tackling anxiety to welcoming appreciation, each episode first shows the fundamentals and strategies of the practice, and after that ends with a directed reflection. Press play, shut your eyes, as well as explore the many advantages of reflection.
The series shows how reflection can assist in your daily life. From tackling anxiety to welcoming appreciation, each episode first shows the fundamentals and strategies of the practice, and after that ends with a directed reflection. Press play, shut your eyes, as well as explore the many advantages of reflection.
Duration:
20 m

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